Raw Carambola (Starfruit)
fruits SR Legacy · per 100g
Raw Carambola (Starfruit) provides 31 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin C (34 mg, 38% RDA), Copper (0.137 mg, 15% RDA), Pantothenic Acid (B5) (0.391 mg, 8% RDA), Dietary Fiber (2.8 g, 7% RDA), Potassium (133 mg, 4% RDA), Folate (DFE) (12 mcg, 3% RDA), and Magnesium (10 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
1.0g
Protein
0.3g
Total Fat
6.7g
Carbs
Protein 11.9%
Fat 8.1%
Carbs 80.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.4 | mg | 38% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.367 | mg | 2% |
| Pantothenic Acid (B5) | 0.391 | mg | 8% |
| Vitamin B6 | 0.017 | mg | 1% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |