Bottled Pomegranate Juice
fruits SR Legacy · per 100g
Bottled Pomegranate Juice provides 54 kcal per 100g, with 0.1 g protein, 0.3 g fat, and 13.1 g carbohydrates. It is a notable source of Vitamin K (10 mcg, 9% RDA), Potassium (214 mg, 6% RDA), Folate (DFE) (24 mcg, 6% RDA), Pantothenic Acid (B5) (0.285 mg, 6% RDA), Manganese (0.095 mg, 4% RDA), Vitamin B6 (0.040 mg, 3% RDA), and Vitamin E (0.380 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
0.1g
Protein
0.3g
Total Fat
13.1g
Carbs
Protein 0.7%
Fat 4.9%
Carbs 94.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 0.150 | g | 0% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.233 | mg | 1% |
| Pantothenic Acid (B5) | 0.285 | mg | 6% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 4.8 | mg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 10.4 | mcg | 9% |