Horned Melon (Kiwano)
fruits SR Legacy · per 100g
Horned Melon (Kiwano) provides 44 kcal per 100g, with 1.8 g protein, 1.3 g fat, and 7.6 g carbohydrates. It is a notable source of Iron (1.1 mg, 14% RDA), Magnesium (40 mg, 10% RDA), Vitamin C (5.3 mg, 6% RDA), Phosphorus (37 mg, 5% RDA), Vitamin B6 (0.063 mg, 5% RDA), Zinc (0.480 mg, 4% RDA), and Pantothenic Acid (B5) (0.183 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
1.8g
Protein
1.3g
Total Fat
7.6g
Carbs
Protein 14.6%
Fat 23.7%
Carbs 61.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.565 | mg | 4% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |