Raw Strawberry
fruits Foundation Foods · per 100g
Raw Strawberry provides 31 kcal per 100g, with 0.6 g protein, 0.2 g fat, and 7.8 g carbohydrates. It is a notable source of Vitamin C (53 mg, 59% RDA), Manganese (0.324 mg, 14% RDA), Copper (0.077 mg, 9% RDA), Folate (DFE) (24 mcg, 6% RDA), Dietary Fiber (1.8 g, 5% RDA), Potassium (125 mg, 4% RDA), and Iron (0.268 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
31kcal
Calories
0.6g
Protein
0.2g
Total Fat
7.8g
Carbs
Protein 6.8%
Fat 5.1%
Carbs 88.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 0.640 | g | 1% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 52.9 | mg | 59% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.386 | mg | 2% |
| Pantothenic Acid (B5) | 0.122 | mg | 2% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 5.7 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 2.1 | mcg | 2% |