Canned Blueberries in Light Syrup, Drained
fruits SR Legacy · per 100g
Canned Blueberries in Light Syrup, Drained provides 88 kcal per 100g, with 1.0 g protein, 0.4 g fat, and 22.7 g carbohydrates. It is a notable source of Manganese (0.440 mg, 19% RDA), Vitamin K (20 mcg, 17% RDA), Riboflavin (B2) (0.132 mg, 10% RDA), Vitamin E (1.4 mg, 9% RDA), Dietary Fiber (2.6 g, 7% RDA), Copper (0.053 mg, 6% RDA), and Iron (0.430 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
1.0g
Protein
0.4g
Total Fat
22.7g
Carbs
Protein 4.1%
Fat 3.7%
Carbs 92.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 22.7 | g | 17% |
| Water | 75.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 0.363 | mg | 2% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 19.9 | mcg | 17% |