Frozen Unsweetened Pineapple Juice Concentrate
fruits SR Legacy · per 100g
Frozen Unsweetened Pineapple Juice Concentrate provides 179 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 44.3 g carbohydrates. It is a notable source of Manganese (3.4 mg, 150% RDA), Vitamin C (42 mg, 47% RDA), Copper (0.313 mg, 35% RDA), Vitamin B6 (0.255 mg, 20% RDA), Thiamin (B1) (0.230 mg, 19% RDA), Potassium (472 mg, 14% RDA), and Iron (0.900 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
1.3g
Protein
0.1g
Total Fat
44.3g
Carbs
Protein 2.8%
Fat 0.5%
Carbs 96.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 179.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 44.3 | g | 34% |
| Water | 53.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 42.0 | mg | 47% |
| Thiamin (B1) | 0.230 | mg | 19% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.255 | mg | 20% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Choline | 11.6 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 1.0 | mcg | 1% |