Canned Sweet Cherry in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Sweet Cherry in Extra Heavy Syrup provides 102 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 26.2 g carbohydrates. It is a notable source of Copper (0.139 mg, 15% RDA), Iron (0.350 mg, 4% RDA), Potassium (142 mg, 4% RDA), Vitamin C (3.6 mg, 4% RDA), Dietary Fiber (1.5 g, 4% RDA), Riboflavin (B2) (0.039 mg, 3% RDA), and Pantothenic Acid (B5) (0.127 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
102kcal
Calories
0.6g
Protein
0.1g
Total Fat
26.2g
Carbs
Protein 2.2%
Fat 0.8%
Carbs 96.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 102.0 | kcal | — |
| Protein | 0.590 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 26.2 | g | 20% |
| Water | 72.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.388 | mg | 2% |
| Pantothenic Acid (B5) | 0.127 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |