Canned Mango Nectar
fruits SR Legacy · per 100g
Canned Mango Nectar provides 51 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 13.1 g carbohydrates. It is a notable source of Vitamin C (15 mg, 17% RDA), Iron (0.360 mg, 5% RDA), Vitamin A (RAE) (35 mcg, 4% RDA), Folate (DFE) (7.0 mcg, 2% RDA), Calcium (17 mg, 2% RDA), Copper (0.015 mg, 2% RDA), and Pantothenic Acid (B5) (0.070 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
0.1g
Protein
0.1g
Total Fat
13.1g
Carbs
Protein 0.7%
Fat 1.7%
Carbs 97.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 0.110 | g | 0% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 86.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.2 | mg | 17% |
| Thiamin (B1) | 0.003 | mg | 0% |
| Riboflavin (B2) | 0.003 | mg | 0% |
| Niacin (B3) | 0.080 | mg | 1% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.015 | mg | 1% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 1.5 | mg | 0% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 0.800 | mcg | 1% |