Canned Jackfruit in Syrup
fruits SR Legacy · per 100g
Canned Jackfruit in Syrup provides 92 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 23.9 g carbohydrates. It is a notable source of Copper (0.050 mg, 6% RDA), Calcium (44 mg, 4% RDA), Niacin (B3) (0.677 mg, 4% RDA), Iron (0.290 mg, 4% RDA), Folate (DFE) (14 mcg, 4% RDA), Manganese (0.078 mg, 3% RDA), and Vitamin B6 (0.044 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
0.4g
Protein
0.1g
Total Fat
23.9g
Carbs
Protein 1.6%
Fat 0.9%
Carbs 97.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 0.360 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.677 | mg | 4% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 14.0 | mcg | 4% |