Raw Florida Orange
fruits SR Legacy · per 100g
Raw Florida Orange provides 46 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 11.5 g carbohydrates. It is a notable source of Vitamin C (45 mg, 50% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Dietary Fiber (2.4 g, 6% RDA), Pantothenic Acid (B5) (0.250 mg, 5% RDA), Potassium (169 mg, 5% RDA), Copper (0.039 mg, 4% RDA), and Calcium (43 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.7g
Protein
0.2g
Total Fat
11.5g
Carbs
Protein 5.5%
Fat 3.6%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 45.0 | mg | 50% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 8.4 | mg | 2% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |