Frozen Sweetened Red Raspberries
fruits SR Legacy · per 100g
Frozen Sweetened Red Raspberries provides 103 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 26.2 g carbohydrates. It is a notable source of Manganese (0.650 mg, 28% RDA), Vitamin C (17 mg, 18% RDA), Copper (0.105 mg, 12% RDA), Dietary Fiber (4.4 g, 12% RDA), Iron (0.650 mg, 8% RDA), Folate (DFE) (26 mcg, 7% RDA), and Vitamin K (6.5 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
0.7g
Protein
0.2g
Total Fat
26.2g
Carbs
Protein 2.6%
Fat 1.6%
Carbs 95.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 26.2 | g | 20% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.5 | mg | 18% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 0.230 | mg | 1% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 10.2 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 6.5 | mcg | 5% |