Canned Fruit Cocktail in Juice
fruits SR Legacy · per 100g
Canned Fruit Cocktail in Juice provides 46 kcal per 100g, with 0.5 g protein, no fat, and 11.9 g carbohydrates. It is a notable source of Copper (0.062 mg, 7% RDA), Manganese (0.146 mg, 6% RDA), Vitamin B6 (0.051 mg, 4% RDA), Vitamin C (2.7 mg, 3% RDA), Potassium (95 mg, 3% RDA), Vitamin E (0.400 mg, 3% RDA), and Dietary Fiber (1.0 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.5g
Protein
0.0g
Total Fat
11.9g
Carbs
Protein 4.0%
Fat 0.0%
Carbs 96.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.460 | g | 1% |
| Total Fat | 0.010 | g | — |
| Carbohydrate | 11.9 | g | 9% |
| Water | 87.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.403 | mg | 3% |
| Pantothenic Acid (B5) | 0.062 | mg | 1% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 2.6 | mcg | 2% |