Raw Mamey Apple
fruits SR Legacy · per 100g
Raw Mamey Apple provides 51 kcal per 100g, with 0.5 g protein, 0.5 g fat, and 12.5 g carbohydrates. It is a notable source of Vitamin C (14 mg, 16% RDA), Copper (0.086 mg, 10% RDA), Iron (0.700 mg, 9% RDA), Dietary Fiber (3.0 g, 8% RDA), Vitamin B6 (0.100 mg, 8% RDA), Magnesium (16 mg, 4% RDA), and Folate (DFE) (14 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
0.5g
Protein
0.5g
Total Fat
12.5g
Carbs
Protein 3.5%
Fat 8.0%
Carbs 88.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 0.500 | g | 1% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 12.5 | g | 10% |
| Water | 86.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.103 | mg | 2% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |