Canned Apricots in Water Pack
fruits SR Legacy · per 100g
Canned Apricots in Water Pack provides 22 kcal per 100g, with 0.7 g protein, no fat, and 5.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (91 mcg, 10% RDA), Copper (0.068 mg, 8% RDA), Iron (0.540 mg, 7% RDA), Potassium (154 mg, 5% RDA), Vitamin B6 (0.054 mg, 4% RDA), Dietary Fiber (1.1 g, 3% RDA), and Niacin (B3) (0.437 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
0.7g
Protein
0.0g
Total Fat
5.5g
Carbs
Protein 11.3%
Fat 0.0%
Carbs 88.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 0.690 | g | 1% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 93.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.437 | mg | 3% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |