Raw Oheloberries
fruits SR Legacy · per 100g
Raw Oheloberries provides 28 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin C (6.0 mg, 7% RDA), Vitamin A (RAE) (42 mcg, 5% RDA), Riboflavin (B2) (0.036 mg, 3% RDA), Niacin (B3) (0.270 mg, 2% RDA), Magnesium (6.0 mg, 2% RDA), Phosphorus (10 mg, 1% RDA), and Thiamin (B1) (0.017 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.4g
Protein
0.2g
Total Fat
6.8g
Carbs
Protein 5.2%
Fat 5.9%
Carbs 88.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.380 | g | 1% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 92.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.270 | mg | 2% |
| Vitamin A (RAE) | 42.0 | mcg | 5% |