Raw Pomegranate
fruits SR Legacy · per 100g
Raw Pomegranate provides 83 kcal per 100g, with 1.7 g protein, 1.2 g fat, and 18.7 g carbohydrates. It is a notable source of Copper (0.158 mg, 18% RDA), Vitamin K (16 mcg, 14% RDA), Vitamin C (10 mg, 11% RDA), Dietary Fiber (4.0 g, 11% RDA), Folate (DFE) (38 mcg, 10% RDA), Pantothenic Acid (B5) (0.377 mg, 8% RDA), and Potassium (236 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
1.7g
Protein
1.2g
Total Fat
18.7g
Carbs
Protein 7.4%
Fat 11.7%
Carbs 81.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 77.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.2 | mg | 11% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.293 | mg | 2% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 7.6 | mg | 1% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 16.4 | mcg | 14% |