Canned Fruit Cocktail in Extra Light Syrup
fruits SR Legacy · per 100g
Canned Fruit Cocktail in Extra Light Syrup provides 45 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 11.6 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Manganese (0.147 mg, 6% RDA), Vitamin B6 (0.051 mg, 4% RDA), Iron (0.300 mg, 4% RDA), Vitamin C (3.0 mg, 3% RDA), Niacin (B3) (0.500 mg, 3% RDA), and Potassium (104 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
0.4g
Protein
0.1g
Total Fat
11.6g
Carbs
Protein 3.3%
Fat 1.8%
Carbs 94.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 11.6 | g | 9% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.062 | mg | 1% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |