Raw Sweet Cherry
fruits SR Legacy · per 100g
Raw Sweet Cherry provides 63 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 16.0 g carbohydrates. It is a notable source of Vitamin C (7.0 mg, 8% RDA), Copper (0.060 mg, 7% RDA), Potassium (222 mg, 7% RDA), Dietary Fiber (2.1 g, 6% RDA), Iron (0.360 mg, 5% RDA), Pantothenic Acid (B5) (0.199 mg, 4% RDA), and Vitamin B6 (0.049 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
1.1g
Protein
0.2g
Total Fat
16.0g
Carbs
Protein 6.3%
Fat 2.6%
Carbs 91.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 16.0 | g | 12% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.154 | mg | 1% |
| Pantothenic Acid (B5) | 0.199 | mg | 4% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 6.1 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 2.1 | mcg | 2% |