Odwalla Original Superfood Smoothie
fruits SR Legacy · per 100g
Odwalla Original Superfood Smoothie provides 50 kcal per 100g, with 0.6 g protein, 0.4 g fat, and 11.5 g carbohydrates. It is a notable source of Vitamin C (31 mg, 35% RDA), Vitamin A (RAE) (70 mcg, 8% RDA), Riboflavin (B2) (0.085 mg, 7% RDA), Iron (0.390 mg, 5% RDA), Copper (0.040 mg, 4% RDA), Potassium (145 mg, 4% RDA), and Thiamin (B1) (0.050 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
0.6g
Protein
0.4g
Total Fat
11.5g
Carbs
Protein 4.6%
Fat 6.9%
Carbs 88.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 0.630 | g | 1% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.3 | mg | 35% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 0.455 | mg | 3% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 5.0 | mg | 1% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 5.0 | mcg | 4% |