Canned Purple Plum in Juice
fruits SR Legacy · per 100g
Canned Purple Plum in Juice provides 58 kcal per 100g, with 0.5 g protein, no fat, and 15.2 g carbohydrates. It is a notable source of Copper (0.054 mg, 6% RDA), Vitamin A (RAE) (50 mcg, 6% RDA), Riboflavin (B2) (0.059 mg, 5% RDA), Potassium (154 mg, 5% RDA), Iron (0.340 mg, 4% RDA), Vitamin K (4.3 mcg, 4% RDA), and Vitamin C (2.8 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
58kcal
Calories
0.5g
Protein
0.0g
Total Fat
15.2g
Carbs
Protein 3.2%
Fat 0.0%
Carbs 96.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 58.0 | kcal | — |
| Protein | 0.510 | g | 1% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.473 | mg | 3% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 1.3 | mg | 0% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 4.3 | mcg | 4% |