Canned Sour Red Cherry in Heavy Syrup
fruits SR Legacy · per 100g
Canned Sour Red Cherry in Heavy Syrup provides 91 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 23.3 g carbohydrates. It is a notable source of Iron (1.3 mg, 16% RDA), Copper (0.066 mg, 7% RDA), Vitamin A (RAE) (36 mcg, 4% RDA), Vitamin B6 (0.044 mg, 3% RDA), Manganese (0.072 mg, 3% RDA), Riboflavin (B2) (0.039 mg, 3% RDA), and Dietary Fiber (1.1 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
0.7g
Protein
0.1g
Total Fat
23.3g
Carbs
Protein 2.9%
Fat 0.9%
Carbs 96.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 0.730 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 75.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.168 | mg | 1% |
| Pantothenic Acid (B5) | 0.105 | mg | 2% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |