Raw Orange Juice
fruits SR Legacy · per 100g
Raw Orange Juice provides 45 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 10.4 g carbohydrates. It is a notable source of Vitamin C (50 mg, 56% RDA), Thiamin (B1) (0.090 mg, 8% RDA), Folate (DFE) (30 mcg, 8% RDA), Potassium (200 mg, 6% RDA), Copper (0.044 mg, 5% RDA), Pantothenic Acid (B5) (0.190 mg, 4% RDA), and Vitamin B6 (0.040 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
0.7g
Protein
0.2g
Total Fat
10.4g
Carbs
Protein 6.1%
Fat 3.9%
Carbs 90.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 10.4 | g | 8% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 50.0 | mg | 56% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 6.2 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |