Dried Prunes
fruits SR Legacy · per 100g
Dried Prunes provides 240 kcal per 100g, with 2.2 g protein, 0.4 g fat, and 63.9 g carbohydrates. It is a notable source of Vitamin K (60 mcg, 50% RDA), Copper (0.281 mg, 31% RDA), Potassium (732 mg, 22% RDA), Dietary Fiber (7.1 g, 19% RDA), Vitamin B6 (0.205 mg, 16% RDA), Riboflavin (B2) (0.186 mg, 14% RDA), and Manganese (0.299 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
2.2g
Protein
0.4g
Total Fat
63.9g
Carbs
Protein 3.3%
Fat 1.3%
Carbs 95.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 63.9 | g | 49% |
| Water | 30.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.422 | mg | 8% |
| Vitamin B6 | 0.205 | mg | 16% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 10.1 | mg | 2% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 59.5 | mcg | 50% |