Raw Rowal
fruits SR Legacy · per 100g
Raw Rowal provides 111 kcal per 100g, with 2.3 g protein, 2.0 g fat, and 23.9 g carbohydrates. It is a notable source of Copper (1.1 mg, 118% RDA), Vitamin C (26 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Dietary Fiber (6.2 g, 16% RDA), Magnesium (32 mg, 8% RDA), Phosphorus (52 mg, 7% RDA), and Manganese (0.155 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
2.3g
Protein
2.0g
Total Fat
23.9g
Carbs
Protein 7.5%
Fat 14.7%
Carbs 77.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 71.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.8 | mg | 29% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |