Raw Custard Apple (Bullock's Heart)
fruits SR Legacy · per 100g
Raw Custard Apple (Bullock's Heart) provides 101 kcal per 100g, with 1.7 g protein, 0.6 g fat, and 25.2 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Vitamin B6 (0.221 mg, 17% RDA), Potassium (382 mg, 11% RDA), Iron (0.710 mg, 9% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Thiamin (B1) (0.080 mg, 7% RDA), and Dietary Fiber (2.4 g, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
1.7g
Protein
0.6g
Total Fat
25.2g
Carbs
Protein 6.0%
Fat 4.8%
Carbs 89.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 25.2 | g | 19% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.2 | mg | 21% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.221 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |