Raw Nectarine
fruits Foundation Foods · per 100g
Raw Nectarine provides 39 kcal per 100g, with 1.1 g protein, 0.3 g fat, and 9.2 g carbohydrates. It is a notable source of Copper (0.082 mg, 9% RDA), Niacin (B3) (1.1 mg, 7% RDA), Vitamin E (0.610 mg, 4% RDA), Dietary Fiber (1.5 g, 4% RDA), Potassium (131 mg, 4% RDA), Iron (0.300 mg, 4% RDA), and Phosphorus (26 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
39kcal
Calories
1.1g
Protein
0.3g
Total Fat
9.2g
Carbs
Protein 10.0%
Fat 6.2%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 39.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.185 | mg | 4% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 6.2 | mg | 1% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin K | 2.0 | mcg | 2% |