Raw Orange with Peel
fruits SR Legacy · per 100g
Raw Orange with Peel provides 63 kcal per 100g, with 1.3 g protein, 0.3 g fat, and 15.5 g carbohydrates. It is a notable source of Vitamin C (71 mg, 79% RDA), Dietary Fiber (4.5 g, 12% RDA), Iron (0.800 mg, 10% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Folate (DFE) (30 mcg, 8% RDA), Vitamin B6 (0.093 mg, 7% RDA), and Calcium (70 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
1.3g
Protein
0.3g
Total Fat
15.5g
Carbs
Protein 7.4%
Fat 3.9%
Carbs 88.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 15.5 | g | 12% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 71.0 | mg | 79% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |