Raspberry Puree with Seeds
fruits SR Legacy · per 100g
Raspberry Puree with Seeds provides 55 kcal per 100g, with 1.1 g protein, 1.0 g fat, and 11.5 g carbohydrates. It is a notable source of Manganese (0.676 mg, 29% RDA), Vitamin C (15 mg, 16% RDA), Dietary Fiber (4.3 g, 11% RDA), Copper (0.086 mg, 10% RDA), Iron (0.690 mg, 9% RDA), Riboflavin (B2) (0.090 mg, 7% RDA), and Thiamin (B1) (0.080 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
1.1g
Protein
1.0g
Total Fat
11.5g
Carbs
Protein 7.4%
Fat 15.2%
Carbs 77.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 85.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.6 | mg | 16% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.460 | mg | 3% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.037 | mg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.770 | mg | 5% |