Stewed Dried Pears
fruits SR Legacy · per 100g
Stewed Dried Pears provides 127 kcal per 100g, with 0.9 g protein, 0.3 g fat, and 33.8 g carbohydrates. It is a notable source of Copper (0.180 mg, 20% RDA), Dietary Fiber (6.4 g, 17% RDA), Iron (1.0 mg, 13% RDA), Vitamin K (9.9 mcg, 8% RDA), Potassium (258 mg, 8% RDA), Manganese (0.159 mg, 7% RDA), and Vitamin C (4.0 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
0.9g
Protein
0.3g
Total Fat
33.8g
Carbs
Protein 2.5%
Fat 1.9%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 127.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.310 | g | — |
| Carbohydrate | 33.8 | g | 26% |
| Water | 64.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.004 | mg | 0% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.351 | mg | 2% |
| Pantothenic Acid (B5) | 0.074 | mg | 1% |
| Vitamin B6 | 0.035 | mg | 3% |
| Choline | 11.2 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 9.9 | mcg | 8% |