Canned Fruit Cocktail in Water
fruits SR Legacy · per 100g
Canned Fruit Cocktail in Water provides 32 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 8.5 g carbohydrates. It is a notable source of Copper (0.071 mg, 8% RDA), Manganese (0.150 mg, 7% RDA), Vitamin B6 (0.052 mg, 4% RDA), Iron (0.250 mg, 3% RDA), Potassium (94 mg, 3% RDA), Vitamin E (0.400 mg, 3% RDA), and Dietary Fiber (1.0 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.4g
Protein
0.1g
Total Fat
8.5g
Carbs
Protein 4.4%
Fat 2.5%
Carbs 93.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.420 | g | 1% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.011 | mg | 1% |
| Niacin (B3) | 0.363 | mg | 2% |
| Pantothenic Acid (B5) | 0.062 | mg | 1% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 3.7 | mg | 1% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 2.6 | mcg | 2% |