Canned Fruit Salad in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Fruit Salad in Extra Heavy Syrup provides 88 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 22.8 g carbohydrates. It is a notable source of Copper (0.063 mg, 7% RDA), Manganese (0.143 mg, 6% RDA), Vitamin A (RAE) (32 mcg, 4% RDA), Iron (0.280 mg, 4% RDA), Dietary Fiber (1.0 g, 3% RDA), Vitamin B6 (0.032 mg, 2% RDA), and Potassium (80 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
0.3g
Protein
0.1g
Total Fat
22.8g
Carbs
Protein 1.3%
Fat 1.0%
Carbs 97.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 0.330 | g | 1% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 22.8 | g | 18% |
| Water | 76.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.353 | mg | 2% |
| Pantothenic Acid (B5) | 0.053 | mg | 1% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |