Raw Rhubarb
fruits SR Legacy · per 100g
Raw Rhubarb provides 21 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin K (29 mcg, 24% RDA), Vitamin C (8.0 mg, 9% RDA), Calcium (86 mg, 9% RDA), Manganese (0.196 mg, 9% RDA), Potassium (288 mg, 8% RDA), Dietary Fiber (1.8 g, 5% RDA), and Magnesium (12 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
0.9g
Protein
0.2g
Total Fat
4.5g
Carbs
Protein 15.4%
Fat 7.7%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 93.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.085 | mg | 2% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 6.1 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 29.3 | mcg | 24% |