Raw Cantaloupe
fruits Foundation Foods · per 100g
Raw Cantaloupe provides 34 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 8.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (232 mcg, 26% RDA), Vitamin C (11 mg, 12% RDA), Copper (0.085 mg, 9% RDA), Folate (DFE) (21 mcg, 5% RDA), Iron (0.380 mg, 5% RDA), Potassium (157 mg, 5% RDA), and Niacin (B3) (0.694 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
34kcal
Calories
0.8g
Protein
0.2g
Total Fat
8.2g
Carbs
Protein 8.5%
Fat 4.8%
Carbs 86.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 0.820 | g | 1% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.9 | mg | 12% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.694 | mg | 4% |
| Pantothenic Acid (B5) | 0.085 | mg | 2% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 232.0 | mcg | 26% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 2.7 | mcg | 2% |