Canned Purple Plum in Light Syrup
fruits SR Legacy · per 100g
Canned Purple Plum in Light Syrup provides 63 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 16.3 g carbohydrates. It is a notable source of Iron (0.860 mg, 11% RDA), Copper (0.038 mg, 4% RDA), Vitamin K (4.3 mcg, 4% RDA), Riboflavin (B2) (0.039 mg, 3% RDA), Potassium (93 mg, 3% RDA), Dietary Fiber (0.900 g, 2% RDA), and Vitamin B6 (0.027 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
0.4g
Protein
0.1g
Total Fat
16.3g
Carbs
Protein 2.4%
Fat 1.3%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 0.370 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 16.3 | g | 13% |
| Water | 83.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.297 | mg | 2% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 1.3 | mg | 0% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 4.3 | mcg | 4% |