Frozen Rhubarb Cooked with Sugar
fruits SR Legacy · per 100g
Frozen Rhubarb Cooked with Sugar provides 116 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 31.2 g carbohydrates. It is a notable source of Vitamin K (21 mcg, 18% RDA), Calcium (145 mg, 14% RDA), Dietary Fiber (2.0 g, 5% RDA), Vitamin C (3.3 mg, 4% RDA), Manganese (0.073 mg, 3% RDA), Magnesium (12 mg, 3% RDA), and Copper (0.027 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
0.4g
Protein
0.1g
Total Fat
31.2g
Carbs
Protein 1.3%
Fat 0.7%
Carbs 98.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 0.390 | g | 1% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 31.2 | g | 24% |
| Water | 67.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 4.4 | mg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 21.1 | mcg | 18% |