Dehydrated Prunes
fruits SR Legacy · per 100g
Dehydrated Prunes provides 339 kcal per 100g, with 3.7 g protein, 0.7 g fat, and 89.1 g carbohydrates. It is a notable source of Copper (0.611 mg, 68% RDA), Vitamin B6 (0.745 mg, 57% RDA), Iron (3.5 mg, 44% RDA), Potassium (1058 mg, 31% RDA), Niacin (B3) (3.0 mg, 19% RDA), Magnesium (64 mg, 16% RDA), and Phosphorus (112 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
3.7g
Protein
0.7g
Total Fat
89.1g
Carbs
Protein 3.9%
Fat 1.7%
Carbs 94.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 89.1 | g | 69% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.118 | mg | 10% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.418 | mg | 8% |
| Vitamin B6 | 0.745 | mg | 57% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 88.0 | mcg | 10% |