Canned Pears in Juice
fruits SR Legacy · per 100g
Canned Pears in Juice provides 50 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 12.9 g carbohydrates. It is a notable source of Copper (0.053 mg, 6% RDA), Dietary Fiber (1.6 g, 4% RDA), Iron (0.290 mg, 4% RDA), Potassium (96 mg, 3% RDA), Vitamin C (1.6 mg, 2% RDA), Magnesium (7.0 mg, 2% RDA), and Phosphorus (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
0.3g
Protein
0.1g
Total Fat
12.9g
Carbs
Protein 2.2%
Fat 1.7%
Carbs 96.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 0.340 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 12.9 | g | 10% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.011 | mg | 1% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.022 | mg | 0% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.4 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |