Canned Peaches in Extra Light Syrup
fruits SR Legacy · per 100g
Canned Peaches in Extra Light Syrup provides 42 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 11.1 g carbohydrates. It is a notable source of Copper (0.050 mg, 6% RDA), Niacin (B3) (0.800 mg, 5% RDA), Iron (0.300 mg, 4% RDA), Vitamin C (3.0 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), Potassium (74 mg, 2% RDA), and Manganese (0.047 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.4g
Protein
0.1g
Total Fat
11.1g
Carbs
Protein 3.4%
Fat 1.9%
Carbs 94.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |