Raw Lemon Peel
fruits SR Legacy · per 100g
Raw Lemon Peel provides 47 kcal per 100g, with 1.5 g protein, 0.3 g fat, and 16.0 g carbohydrates. It is a notable source of Vitamin C (129 mg, 143% RDA), Dietary Fiber (11 g, 28% RDA), Calcium (134 mg, 13% RDA), Vitamin B6 (0.172 mg, 13% RDA), Copper (0.092 mg, 10% RDA), Iron (0.800 mg, 10% RDA), and Pantothenic Acid (B5) (0.319 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
1.5g
Protein
0.3g
Total Fat
16.0g
Carbs
Protein 8.3%
Fat 3.7%
Carbs 88.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 16.0 | g | 12% |
| Water | 81.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 129.0 | mg | 143% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.319 | mg | 6% |
| Vitamin B6 | 0.172 | mg | 13% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |