Raw Avocado
fruits SR Legacy · per 100g
Raw Avocado provides 160 kcal per 100g, with 2.0 g protein, 14.7 g fat, and 8.5 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (1.4 mg, 28% RDA), Copper (0.190 mg, 21% RDA), Folate (DFE) (81 mcg, 20% RDA), Vitamin B6 (0.257 mg, 20% RDA), Dietary Fiber (6.7 g, 18% RDA), Vitamin K (21 mcg, 18% RDA), and Potassium (485 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
2.0g
Protein
14.7g
Total Fat
8.5g
Carbs
Protein 4.6%
Fat 75.9%
Carbs 19.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 160.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 14.7 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.257 | mg | 20% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 14.2 | mg | 3% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 21.0 | mcg | 18% |