Tart Cherry Juice
fruits SR Legacy · per 100g
Tart Cherry Juice provides 59 kcal per 100g, with 0.3 g protein, 0.5 g fat, and 13.7 g carbohydrates. It is a notable source of Iron (0.420 mg, 5% RDA), Thiamin (B1) (0.060 mg, 5% RDA), Potassium (161 mg, 5% RDA), Copper (0.042 mg, 5% RDA), Vitamin B6 (0.037 mg, 3% RDA), Magnesium (11 mg, 3% RDA), and Manganese (0.060 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
0.3g
Protein
0.5g
Total Fat
13.7g
Carbs
Protein 2.0%
Fat 7.4%
Carbs 90.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 0.310 | g | 1% |
| Total Fat | 0.540 | g | — |
| Carbohydrate | 13.7 | g | 11% |
| Water | 85.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Vitamin B6 | 0.037 | mg | 3% |