Canned Purple Plums in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Purple Plums in Extra Heavy Syrup provides 101 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 26.3 g carbohydrates. It is a notable source of Iron (0.820 mg, 10% RDA), Copper (0.036 mg, 4% RDA), Riboflavin (B2) (0.037 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), Potassium (89 mg, 3% RDA), Vitamin B6 (0.027 mg, 2% RDA), and Niacin (B3) (0.285 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
0.4g
Protein
0.1g
Total Fat
26.3g
Carbs
Protein 1.5%
Fat 0.8%
Carbs 97.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 0.360 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 26.3 | g | 20% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.285 | mg | 2% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |