Frozen Sweetened Apricot
fruits SR Legacy · per 100g
Frozen Sweetened Apricot provides 98 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 25.1 g carbohydrates. It is a notable source of Iron (0.900 mg, 11% RDA), Vitamin C (9.0 mg, 10% RDA), Vitamin A (RAE) (84 mcg, 9% RDA), Copper (0.064 mg, 7% RDA), Potassium (229 mg, 7% RDA), Dietary Fiber (2.2 g, 6% RDA), and Niacin (B3) (0.800 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
0.7g
Protein
0.1g
Total Fat
25.1g
Carbs
Protein 2.7%
Fat 0.9%
Carbs 96.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 25.1 | g | 19% |
| Water | 73.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 84.0 | mcg | 9% |