Raw White Grapefruit (Florida)
fruits SR Legacy · per 100g
Raw White Grapefruit (Florida) provides 32 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 8.2 g carbohydrates. It is a notable source of Vitamin C (37 mg, 41% RDA), Copper (0.056 mg, 6% RDA), Pantothenic Acid (B5) (0.283 mg, 6% RDA), Potassium (150 mg, 4% RDA), Thiamin (B1) (0.040 mg, 3% RDA), Vitamin B6 (0.043 mg, 3% RDA), and Magnesium (9.0 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.6g
Protein
0.1g
Total Fat
8.2g
Carbs
Protein 6.6%
Fat 2.5%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.630 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.0 | mg | 41% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.283 | mg | 6% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |