Raw Raspberries
fruits Foundation Foods · per 100g
Raw Raspberries provides 52 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 12.9 g carbohydrates. It is a notable source of Vitamin C (23 mg, 26% RDA), Manganese (0.493 mg, 21% RDA), Dietary Fiber (6.5 g, 17% RDA), Pantothenic Acid (B5) (0.329 mg, 7% RDA), Vitamin K (7.8 mcg, 7% RDA), Copper (0.053 mg, 6% RDA), and Vitamin E (0.870 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
52kcal
Calories
1.0g
Protein
0.2g
Total Fat
12.9g
Carbs
Protein 7.0%
Fat 3.1%
Carbs 89.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.188 | g | — |
| Carbohydrate | 12.9 | g | 10% |
| Water | 85.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.0 | mg | 26% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.598 | mg | 4% |
| Pantothenic Acid (B5) | 0.329 | mg | 7% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 7.8 | mcg | 7% |