Canned Pears in Light Syrup
fruits SR Legacy · per 100g
Canned Pears in Light Syrup provides 57 kcal per 100g, with 0.2 g protein, no fat, and 15.2 g carbohydrates. It is a notable source of Copper (0.049 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Iron (0.280 mg, 4% RDA), Potassium (66 mg, 2% RDA), Manganese (0.033 mg, 1% RDA), Riboflavin (B2) (0.016 mg, 1% RDA), and Vitamin B6 (0.014 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.2g
Protein
0.0g
Total Fat
15.2g
Carbs
Protein 1.3%
Fat 0.0%
Carbs 98.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.190 | g | 0% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 84.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.154 | mg | 1% |
| Pantothenic Acid (B5) | 0.022 | mg | 0% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.4 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |