Canned Peaches in Light Syrup
fruits SR Legacy · per 100g
Canned Peaches in Light Syrup provides 54 kcal per 100g, with 0.5 g protein, no fat, and 14.6 g carbohydrates. It is a notable source of Copper (0.052 mg, 6% RDA), Iron (0.360 mg, 5% RDA), Niacin (B3) (0.593 mg, 4% RDA), Dietary Fiber (1.3 g, 3% RDA), Vitamin E (0.490 mg, 3% RDA), Potassium (97 mg, 3% RDA), and Vitamin C (2.4 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
0.5g
Protein
0.0g
Total Fat
14.6g
Carbs
Protein 3.3%
Fat 0.0%
Carbs 96.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 0.450 | g | 1% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 14.6 | g | 11% |
| Water | 84.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.593 | mg | 4% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |