Raw Apricot
fruits SR Legacy · per 100g
Raw Apricot provides 48 kcal per 100g, with 1.4 g protein, 0.4 g fat, and 11.1 g carbohydrates. It is a notable source of Vitamin C (10 mg, 11% RDA), Vitamin A (RAE) (96 mcg, 11% RDA), Copper (0.078 mg, 9% RDA), Potassium (259 mg, 8% RDA), Vitamin E (0.890 mg, 6% RDA), Dietary Fiber (2.0 g, 5% RDA), and Iron (0.390 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
1.4g
Protein
0.4g
Total Fat
11.1g
Carbs
Protein 10.4%
Fat 6.7%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 86.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 2.8 | mg | 1% |
| Vitamin A (RAE) | 96.0 | mcg | 11% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin K | 3.3 | mcg | 3% |