Frozen Sweetened Blueberries
fruits SR Legacy · per 100g
Frozen Sweetened Blueberries provides 85 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 21.9 g carbohydrates. It is a notable source of Vitamin K (18 mcg, 15% RDA), Manganese (0.262 mg, 11% RDA), Dietary Fiber (2.2 g, 6% RDA), Iron (0.390 mg, 5% RDA), Vitamin B6 (0.059 mg, 5% RDA), Copper (0.039 mg, 4% RDA), and Riboflavin (B2) (0.052 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
0.4g
Protein
0.1g
Total Fat
21.9g
Carbs
Protein 1.8%
Fat 1.0%
Carbs 97.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 85.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 21.9 | g | 17% |
| Water | 77.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.253 | mg | 2% |
| Pantothenic Acid (B5) | 0.125 | mg | 3% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 17.7 | mcg | 15% |