Cooked Apple without Skin (Boiled)
fruits SR Legacy · per 100g
Cooked Apple without Skin (Boiled) provides 53 kcal per 100g, with 0.3 g protein, 0.4 g fat, and 13.6 g carbohydrates. It is a notable source of Dietary Fiber (2.4 g, 6% RDA), Manganese (0.118 mg, 5% RDA), Copper (0.035 mg, 4% RDA), Vitamin B6 (0.044 mg, 3% RDA), Potassium (88 mg, 3% RDA), Iron (0.190 mg, 2% RDA), and Thiamin (B1) (0.016 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
0.3g
Protein
0.4g
Total Fat
13.6g
Carbs
Protein 2.0%
Fat 6.1%
Carbs 91.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 0.260 | g | 0% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 85.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.012 | mg | 1% |
| Niacin (B3) | 0.095 | mg | 1% |
| Pantothenic Acid (B5) | 0.046 | mg | 1% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.600 | mcg | 1% |